Inspya Me with Nic Dorsch

Welcome!

Inspya Me is home to 'Breathe + Move with Nic' online Yoga + Meditation studio and 'Mindful Menopause Community'

Mindful Menopause is FREE to join ~ weekly shares + inspirations on moving through it all with grace + wisdom …..AND a big dash of honesty + acceptance! A selection of Yoga, meditation, breathing + strength based movement practices to support you mindfully managing Peri + Post Menopausal symptoms. Plus here's so much more at your fingertips here in the membership.....

Breathe + Move with Nic is an online studio with a personal touch. With 340+ Yoga, Yogalates, Pilates, Breath Therapy + Meditation practices it's an opportunity to Breathe, Move + Live well from anywhere you like with a highly qualified, experienced + diverse teacher. I'm here to connect with in-person + support you along the way. Whether you're a beginner, experienced Yogi, Over 60 or with injury I can help you enjoy practicing at home.

This is not just regular Yoga ~ these classes provide an education in Yoga ~ your body, your breath. Learn how to relieve emotional stress + anxiety, improve your strength + activate your core, flexibility + functional movement, sleep well, master your meditative mind, manage anxiety + energy levels, boost your immune system, rehabilitate + maintain painful injuries + conditions. It's affordable at $1/day, you can practice as often as you like. The more often, the more profound and lasting the benefits are!

CLICK HERE for FREE 3-DAY TRIAL the Membership(you can unsubscribe anytime) ~ unlimited access to 340+ library, classes ranging from 5mins to 1.5hr.

What Inspya Me students are saying......

“This studio, the online access and Nic herself are all awesome. I had never done Yoga before and Nic taught me so well.... I understand why I do certain movements and how the smallest adjustment with her cues has a whole different impact on my body and mind. Give it a go don't hesitate - it's the best!!” — Belinda

“Brilliant Yoga teacher! Nicole's online classes are fantastic for my busy work schedule as a GP. There is great flexibility, having classes of different lengths and also for different energy levels. The shorter classes are good to get some exercise in before work or when I am keen at lunch time behind the closed door of my office. Nicole's outstanding grasp of anatomy and biomechanics not only helps strengthen my body and get my stiff body moving better, it has fixed my neck and back pain. She also has an uncanny knack of knowing what you are going to do wrong even when she can't see you, so manages to correct your postures and prevent you injuring yourself. Highly Recommended!” - Sharyn, GP

“I have never done Yoga like this before! I would highly recommend Nic’s online it offers flexibility, a huge variety of classes at such a reasonable price. She's a unique, experienced + knowledgeable teacher whom I believe everyone should meet on their Yoga journey." - Rebecca

“Just love Nic’s classes! She has a great knowledge and an abundance of experience, especially with injuries. I walk into a class with my usual unstable and sore SIJ and walk out a new woman! Highly recommend Nic’s classes, whether it is in person or online!” - Christina

Who is Inspya Me?

Yoga has been in my life now for 30 years, 20 years as a Yoga Teacher, Breath Therapy & Meditation Coach and for the last 7 years a Yogalates Teacher Trainer. I am passionate about sharing breathing, meditation, movement and alignment of the body in postures (Asana) so you can experience the strength (Stirrha) and peace (Sukkha) this practice offers.

For me Yoga is much more than postures, it's everyday life practicing simple tools and self awareness so we transform and heal. I love being a part of your Yoga journey - finding the peace within, awake and aware so we can make conscious choices to create our own healthy and happy life, with an inner sense of trust and strength to move through whatever challenges we may be faced with.

My teachings are recognised by physiotherapists, chiropractors and exercise physiologists as having an in-depth knowledge of anatomy, conditions, special needs and injury rehabilitation. It's not just Yoga poses, I aim to provide an education for my students in their bodies and their breath.

My goal is to empower you with your ability to